McDonald's Diet
March 26th - April 24th, 2004
the diet has continued...see main page for details
woody30daydiet@yahoo.com
Starting weight (Mar 26th): 160.6 lbs
FINAL weight (Apr 25th): 152.2 lbs
Waist Measurement (Mar 26th): 33"
FINAL Measurement (Apr 25th): 31"
Click here to see how much body fat I have lost!
PROJECT NOTES:

The 30-day diet is over, but the project rolls on.

Here are the official results of my 30-day fest eating
nothing but McDonald's from March 26th through April
24th, 2004! 

During this period, I ate 60 servings of fries, 61
sandwiches, 66 McNuggets, 12 hashbrowns, and 27
desserts. I supersized a total of 18 times and
consumed 24 LARGE fries (you know, the trans fat
special!)

I ate lots of ice cream…had tons of fries…and loads of
burgers! I ate those fried McNuggets and McChicken
patties! I consumed many sausage patties! I chomped
down on 2 DOUBLE QUARTER POUNDERS and never got the McSweats, McTummy aches, or the McHeadaches!

My daily average of fat was 124 grams, 35 grams sat
fats (tons of trans fats), 3,000 mg of sodium, almost
300 grams of carbs, 18 grams of fiber, and 69 grams of
protein. My daily caloric intake averaged 2,500. My
highest was 3,670 and my lowest intake was 2,010.

I never drank  any WATER during this time…only diet
soda! I never ate one salad or any yogurt parfaits!

So, after eating this horrible diet…a diet you
wouldn’t even recommend to your worst enemy, this is
what the diet did to my body!

I lost 8.4 pounds...(160.6 ---> 152.2)
I lost 2" around the waist...(33" ---> 31")
I lost over 3% body fat… (14% ---> 11%)

That’s the outside…but what about the inside…let’s run
those numbers!

My cholesterol dropped 33 pts…(204 ---> 171)
My Triglyceride count dropped 24 pts…(89 ---> 65)
My HDL lowered 8 pts…(57 ---> 49)
My LDL dropped 20 pts… (129 ---> 109)
My Glucose dropped 5 pts… (85 ---> 80)
My Chol/HDL ratio dropped…(3.6 ---> 3.5)
My kidney, Thyroid, and Liver  results came back all within
range! No damage to report!

These labs were conducted using a USAF medical
laboratory! So you can bet they are accurate with no
foul play!

Day 30 (Apr 24):
Final Day -- for videotaping!

6-piece Chicken McNuggets
Large Fry
$4.32
Double Cheeseburger Sandwich
Large Fry
Hot Baked Apple Pie
$4.63

Day 29 (Apr 23rd):
Texas Homestyle Burger Sandwich
Supersized Fry
$4.91
Double Quarter Pounder w/ cheese Sandwich
Supersized Fry
Supersized M&M McFlurry
$7.89

Day 28 (Apr 22nd):
Double Cheeseburger Sandwich
SUPERSIZED Fry
$4.40
4-piece Chicken McNuggets
Small Fry
Caramel Sundae
$4.05
(Fasting for cholesterol check)

Day 27 (Apr 21st):
Sausage McGriddle Sandwich
Hash Brown
$2.99
Hamburger Sandwich
Large Fry
$2.02
Big N Tasty Sandwich
Large Fry
Caramel Sundae
$5.44

Day 26 (Apr 20th):
Sausage McGriddle Sandwich
Hash Brown
$3.03
Hot N Spicy McChicken Sandwich
McValue Fry
$2.17
SUPERSIZE IT BABY!!!!
Big N Tasty Sandwich
SUPERSIZED Fry
Caramel Sundae
$6.13

Day 25 (Apr 19th):
Sausage McGriddle Sandwich
Hash Brown
$3.24
Cheeseburger Sandwich
McValue Fry
$2.14
4-piece Chicken McNugget
Small Fry
Caramel Sundae
$4.00

Day 24 (Apr 18th):
Quarter Pounder w/ cheese Sandwich
Large Fry
$4.31
(Hamburger Happy Meal)
Hamburger sandwich
Small Fry
M&M McFlurry
$4.62

Day 23 (Apr 17th):

Sausage McGriddle Sandwich
Hashbrown
$2.99
6 piece Chicken McNuggets
McValue Fry
$2.68
Double Cheeseburger Sandwich
Supersized Fry
Caramel Sundae
$5.26

Day 22 (Apr 16th):
Sausage McGriddle Sandwich
Hash Brown
$2.99
Hamburger
McValue Fry
$2.02
Big N Tasty Sandwich
Large Fry
Caramel Sundae
$5.44

Day 21 (Apr 15th):
Biscuit Sausage Sandwich
Hash Brown
$1.07
6-piece Chicken McNuggets
Large Fry
$4.32
Quarter Pounder w/ cheese Sandwich
Supersized Fry
Caramel Sundae
$5.98

Day 20 (Apr 14th):
Biscuit Sausage Sandwich
Grape Jelly
Hash Brown
$1.08
Hot N Spicy McChicken Sandwich
Large Fry
$3.52
Big N Tasty Sandwich
Large Fry
Caramel Sundae
$5.59




BLOOD PRESSURE:
Apr 3rd, 7:30pm

133/77 Pulse 72


Apr 9th, 2:45pm
129/83 Pulse 74

Apr 15th, 8:00am
130/70


Click here for a list of all of my meals


The Rules (During 30-day diet):
*
Eat only at McDonald's
* Breakfast is optional
* LUNCH and DINNER mandatory
* Dessert with all Dinner's
* Must SUPERSIZE if offered
* No healthy choices allowed
*
A meal is MAIN ITEM w/ Fries
* Can only drink Diet Soda's, no water
* All meals have to be videotaped
MY STORY
MY HEALTH
MY EXERCISE LOG
WEIGHT LOG
WHAT AM I EATING?
NUTRITION INFO
MY TAKE ON SUPERSIZING!
I HAVE SOME QUESTIONS?
PROJECT DIARY
MY FAVORITE SELECTIONS
HOW MUCH IS THIS COSTING ME?
FIND YOUR METABOLIC RATE
Fast Facts:
My daily caloric intake average
before starting this diet:
2,200-2,700

Weight gain/loss during 30-day diet:

- 8.4 lbs

Highest Weight:
160.6
Mar 26th

Lowest Weight:
152.2
Apr 25th

Click here for a
BLOW by BLOW account!
MEDIA INTEREST:
News 4 WOAI San Antonio
What would happen if you only ate the least healthiest choices of foods (high fat, high carb) at McDonald's for a month? Follow Woody as he uncovers the real truth behind fast food. Can Fast Food be blamed for the obesity issues in our country and around the world? There is only one way to find out...let's jump right in!

WHAT WOODY CONSUMED DURING THE FIRST 30 DAYS:
61 sandwiches, 66 McNuggets, 60 servings of french fries, 12 hashbrowns, and 27 desserts


CHOLESTEROL
REPORT
FOR
APRIL 23RD