| McDonald's Diet March 26th - April 24th, 2004 the diet has continued...see main page for details |
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| Starting weight (Mar 26th): 160.6 lbs FINAL weight (Apr 25th): 152.2 lbs Waist Measurement (Mar 26th): 33" FINAL Measurement (Apr 25th): 31" Click here to see how much body fat I have lost! |
| PROJECT NOTES: The 30-day diet is over, but the project rolls on. Here are the official results of my 30-day fest eating nothing but McDonald's from March 26th through April 24th, 2004! During this period, I ate 60 servings of fries, 61 sandwiches, 66 McNuggets, 12 hashbrowns, and 27 desserts. I supersized a total of 18 times and consumed 24 LARGE fries (you know, the trans fat special!) I ate lots of ice cream…had tons of fries…and loads of burgers! I ate those fried McNuggets and McChicken patties! I consumed many sausage patties! I chomped down on 2 DOUBLE QUARTER POUNDERS and never got the McSweats, McTummy aches, or the McHeadaches! My daily average of fat was 124 grams, 35 grams sat fats (tons of trans fats), 3,000 mg of sodium, almost 300 grams of carbs, 18 grams of fiber, and 69 grams of protein. My daily caloric intake averaged 2,500. My highest was 3,670 and my lowest intake was 2,010. I never drank any WATER during this time…only diet soda! I never ate one salad or any yogurt parfaits! So, after eating this horrible diet…a diet you wouldn’t even recommend to your worst enemy, this is what the diet did to my body! I lost 8.4 pounds...(160.6 ---> 152.2) I lost 2" around the waist...(33" ---> 31") I lost over 3% body fat… (14% ---> 11%) That’s the outside…but what about the inside…let’s run those numbers! My cholesterol dropped 33 pts…(204 ---> 171) My Triglyceride count dropped 24 pts…(89 ---> 65) My HDL lowered 8 pts…(57 ---> 49) My LDL dropped 20 pts… (129 ---> 109) My Glucose dropped 5 pts… (85 ---> 80) My Chol/HDL ratio dropped…(3.6 ---> 3.5) My kidney, Thyroid, and Liver results came back all within range! No damage to report! These labs were conducted using a USAF medical laboratory! So you can bet they are accurate with no foul play! Day 30 (Apr 24): Final Day -- for videotaping! 6-piece Chicken McNuggets Large Fry $4.32 Double Cheeseburger Sandwich Large Fry Hot Baked Apple Pie $4.63 Day 29 (Apr 23rd): Texas Homestyle Burger Sandwich Supersized Fry $4.91 Double Quarter Pounder w/ cheese Sandwich Supersized Fry Supersized M&M McFlurry $7.89 Day 28 (Apr 22nd): Double Cheeseburger Sandwich SUPERSIZED Fry $4.40 4-piece Chicken McNuggets Small Fry Caramel Sundae $4.05 (Fasting for cholesterol check) Day 27 (Apr 21st): Sausage McGriddle Sandwich Hash Brown $2.99 Hamburger Sandwich Large Fry $2.02 Big N Tasty Sandwich Large Fry Caramel Sundae $5.44 Day 26 (Apr 20th): Sausage McGriddle Sandwich Hash Brown $3.03 Hot N Spicy McChicken Sandwich McValue Fry $2.17 SUPERSIZE IT BABY!!!! Big N Tasty Sandwich SUPERSIZED Fry Caramel Sundae $6.13 Day 25 (Apr 19th): Sausage McGriddle Sandwich Hash Brown $3.24 Cheeseburger Sandwich McValue Fry $2.14 4-piece Chicken McNugget Small Fry Caramel Sundae $4.00 Day 24 (Apr 18th): Quarter Pounder w/ cheese Sandwich Large Fry $4.31 (Hamburger Happy Meal) Hamburger sandwich Small Fry M&M McFlurry $4.62 Day 23 (Apr 17th): Sausage McGriddle Sandwich Hashbrown $2.99 6 piece Chicken McNuggets McValue Fry $2.68 Double Cheeseburger Sandwich Supersized Fry Caramel Sundae $5.26 Day 22 (Apr 16th): Sausage McGriddle Sandwich Hash Brown $2.99 Hamburger McValue Fry $2.02 Big N Tasty Sandwich Large Fry Caramel Sundae $5.44 Day 21 (Apr 15th): Biscuit Sausage Sandwich Hash Brown $1.07 6-piece Chicken McNuggets Large Fry $4.32 Quarter Pounder w/ cheese Sandwich Supersized Fry Caramel Sundae $5.98 Day 20 (Apr 14th): Biscuit Sausage Sandwich Grape Jelly Hash Brown $1.08 Hot N Spicy McChicken Sandwich Large Fry $3.52 Big N Tasty Sandwich Large Fry Caramel Sundae $5.59 BLOOD PRESSURE: Apr 3rd, 7:30pm 133/77 Pulse 72 Apr 9th, 2:45pm 129/83 Pulse 74 Apr 15th, 8:00am 130/70 Click here for a list of all of my meals |
| The Rules (During 30-day diet): * Eat only at McDonald's * Breakfast is optional * LUNCH and DINNER mandatory * Dessert with all Dinner's * Must SUPERSIZE if offered * No healthy choices allowed * A meal is MAIN ITEM w/ Fries * Can only drink Diet Soda's, no water * All meals have to be videotaped |
| Fast Facts: My daily caloric intake average before starting this diet: 2,200-2,700 Weight gain/loss during 30-day diet: - 8.4 lbs Highest Weight: 160.6 Mar 26th Lowest Weight: 152.2 Apr 25th Click here for a BLOW by BLOW account! |
| MEDIA INTEREST: News 4 WOAI San Antonio |
| What would happen if you only ate the least healthiest choices of foods (high fat, high carb) at McDonald's for a month? Follow Woody as he uncovers the real truth behind fast food. Can Fast Food be blamed for the obesity issues in our country and around the world? There is only one way to find out...let's jump right in! WHAT WOODY CONSUMED DURING THE FIRST 30 DAYS: 61 sandwiches, 66 McNuggets, 60 servings of french fries, 12 hashbrowns, and 27 desserts |