I MUST BE SPENDING HOURS AT THE GYM!

 

HERE ARE THE FACTS!

 

Apr 24th    (Day Thirty (Final Day)):

No exercise

 

Apr 23rd    (Day Twenty-nine):

No exercise

 

Apr 22nd   (Day Twenty-eight):

No exercise

 

Apr 21st   (Day Twenty-seven):

10 mins of light stretching, 15 mins: Chest, Biceps, Triceps

 

Apr 20th  (Day Twenty-six):

10 mins of light stretching, 20 mins doing situps, pushups, supermans, squats, bridges, flutter kicks, jumping jacks, leg raises, and dips, 3 games of Volleyball

 

Apr 19th  (Day Twenty-five):

10 mins of light stretching, 15 mins: Chest, Biceps, Triceps, 30 mins on Lifecycle 9500 Elliptical at 152hpm rate

 

Apr 18th  (Day Twenty-four):

No exercise

 

Apr 17th  (Day Twenty-three):

No exercise

 

Apr 16th  (Day Twenty-two):

10 mins: Chest, Biceps, Triceps

 

Apr 15th  (Day Twenty-one):

10 mins of light stretching, 20 mins doing situps, pushups, supermans, squats, bridges, flutter kicks, jumping jacks, leg raises, and dips

30 mins on stationary bike at 140bpm rate

 

Apr 14th  (Day Twenty):

20 mins of light stretching, 15 mins: Chest, Biceps, Triceps

2.5 mile jog

 

Apr 13th  (Day Nineteen):

10 mins of light stretching, 10 mins doing situps, flutter kicks, leg raises, supermans, and dips on a bench

2.5 mile jog

 

Apr 12th  (Day Eighteen):

10 mins of light stretching, 10 mins doing situps, flutter kicks, leg raises, and dips on a bench, 15 mins: Chest, Biceps, Triceps

2.5 mile jog

 

Apr 11th  (Day Seventeen):

No exercise

 

Apr 10th  (Day Sixteen):

No exercise

 

Apr 9th  (Day Fifteen):

10 mins: Chest, Biceps, Triceps

2.5 mile jog

 

Apr 8th  (Day Fourteen):

No exercise

 

Apr 7th  (Day Thirteen):

10 mins: Chest, Biceps, Triceps

2.5 mile jog

 

Apr 6th  (Day Twelve):

No exercise

 

Apr 5th  (Day Eleven):

No exercise

 

Apr 4th  (Day Ten):

No exercise

 

Apr 3rd  (Day Nine):

No exercise

 

Apr 2nd  (Day Eight):

15 mins: Chest, Biceps, Triceps

2.5 mile jog

 

Apr 1st  (Day Seven):

2.5 mile jog

 

Mar 31st  (Day Six):

No exercise

 

Mar 30t  (Day Five):

Light stretching, 20 flutter kicks, 50 sit-ups, 50 push-ups, 20 leg raises, 10 supermans, 20 mountain climbers, 20 jumping jacks, 20 dips, 20 thigh raises. (30 mins)

2.5 mile jog

 

Mar 29th  (Day Four):

10 mins: Chest, Biceps, Triceps

2 mile jog

 

Mar 28th  (Day Three):

No exercise

 

Mar 27th  (Day Two):

No exercise

 

Mar 26th  (Day One):

10 mins: Chest, Biceps, Triceps

2 mile jog