I MUST BE SPENDING HOURS AT THE GYM!

HERE ARE THE FACTS!

Apr 24^th (Day Thirty (Final Day)):

No exercise

Apr 23^rd (Day Twenty-nine):

No exercise

Apr 22^nd (Day Twenty-eight):

No exercise

Apr 21^st (Day Twenty-seven):

10 mins of light stretching, 15 mins: Chest, Biceps, Triceps

Apr 20^th (Day Twenty-six):

10 mins of light stretching, 20 mins doing situps, pushups, supermans, squats, bridges, flutter kicks, jumping jacks, leg raises, and dips, 3 games of Volleyball

Apr 19^th (Day Twenty-five):

10 mins of light stretching, 15 mins: Chest, Biceps, Triceps, 30 mins on Lifecycle 9500 Elliptical at 152hpm rate

Apr 18^th (Day Twenty-four):

No exercise

Apr 17^th (Day Twenty-three):

No exercise

Apr 16^th (Day Twenty-two):

10 mins: Chest, Biceps, Triceps

Apr 15^th (Day Twenty-one):

10 mins of light stretching, 20 mins doing situps, pushups, supermans, squats, bridges, flutter kicks, jumping jacks, leg raises, and dips

30 mins on stationary bike at 140bpm rate

Apr 14^th (Day Twenty):

20 mins of light stretching, 15 mins: Chest, Biceps, Triceps

2.5 mile jog

Apr 13^th (Day Nineteen):

10 mins of light stretching, 10 mins doing situps, flutter kicks, leg raises, supermans, and dips on a bench

2.5 mile jog

Apr 12^th (Day Eighteen):

10 mins of light stretching, 10 mins doing situps, flutter kicks, leg raises, and dips on a bench, 15 mins: Chest, Biceps, Triceps

2.5 mile jog

Apr 11^th (Day Seventeen):

No exercise

Apr 10^th (Day Sixteen):

No exercise

Apr 9^th (Day Fifteen):

10 mins: Chest, Biceps, Triceps

2.5 mile jog

Apr 8^th (Day Fourteen):

No exercise

Apr 7^th (Day Thirteen):

10 mins: Chest, Biceps, Triceps

2.5 mile jog

Apr 6^th (Day Twelve):

No exercise

Apr 5^th (Day Eleven):

No exercise

Apr 4^th (Day Ten):

No exercise

Apr 3^rd (Day Nine):

No exercise

Apr 2^nd (Day Eight):

15 mins: Chest, Biceps, Triceps

2.5 mile jog

Apr 1^st (Day Seven):

2.5 mile jog

Mar 31^st (Day Six):

No exercise

Mar 30t (Day Five):

Light stretching, 20 flutter kicks, 50 sit-ups, 50 push-ups, 20 leg raises, 10 supermans, 20 mountain climbers, 20 jumping jacks, 20 dips, 20 thigh raises. (30 mins)

2.5 mile jog

Mar 29^th (Day Four):

10 mins: Chest, Biceps, Triceps

2 mile jog

Mar 28^th (Day Three):

No exercise

Mar 27^th (Day Two):

No exercise

Mar 26^th (Day One):

10 mins: Chest, Biceps, Triceps

2 mile jog