woody@liquidcalories.com
Starting weight (Mar 26th): 160.6 lbs
30-day weight (Apr 25th): 152.2 lbs
60-day weight (May 25th): 149.2 lbs
90-day weight (Jun 24th): 150.0 lbs

Waist Measurement (Mar 26th): 33"
Waist Measurement (Apr 25th): 31"
Waist Measurement (May 25th): 30"
Chol: Start (204) 30 day (171)
60 day (160) 90 day (161)
MY STORY
MY HEALTH
MY EXERCISE LOG
WEIGHT LOG
WHAT AM I EATING?
NUTRITION INFO
MY FAVORITE SELECTIONS
HOW MUCH DOES THIS COST?
FIND YOUR METABOLIC RATE
WANNA PLAY SOME POKER?
Fast Facts:
My daily caloric intake average
before starting this diet:
2,200-2,700

Biggest weight loss since starting this project:

- 13.2 lbs

Highest Weight:
160.6
Mar 26th

Lowest Weight:
147.4
May 11th

Click here for a
BLOW by BLOW account!
McDonald's 90-Day Diet
and beyond...
Mar 26th - Jun 23rd, 2004

San Antonio, TX
That picture was taken in March of 1999! I weighed about 190 lbs and had a waist of 38". I know this because I bought a suit for the ALL YOU CAN EAT cruise. I still have it!

I also looked like that two years later...March of 2001, just a bit over three years ago, but was closer to 200 pounds by then. That's when I decided it was time to lose weight, so I set out to eat Fast Food to do it!

In just three months, my body was transformed into the one you see today.
This is my story!
CLICK HERE FOR THE
MCDONALD'S 30-DAY DIET RESULTS SUMMARY PAGE!
MEAL MILESTONES!

MEAL #1
(Mar 26th):
Biscuit Sausage Sandwich
Hashbrown

MEAL #28 (Apr 6th):
Meal chosen for interview
Quarter Pounder w/ Cheese Sandwich
Large Fry

MEAL #30 (Apr 7th):
Big N Tasty Sandwich
Large Fry

MEAL #50
(Apr 15th):
Quarter Pounder w/ Cheese Sandwich
Supersized Fry
Caramel Sundae

MEAL #73
(Apr 24th)
(last meal in 30-day diet):
Double Cheeseburger Sandwich
Large Fry
Hot Apple Pie

MEAL #90
(May 3rd):
Double Cheeseburger Sandwich
Medium Fry
Caramel Sundae

MEAL #100
(May 8th):
Crispy Fried Chicken Sandwich
Large Fry

MEAL #132 (May 24th):
(last meal in 60-day diet)
Texas Homestyle Sandwich
Medium Fry
Caramel Sundae

MEAL #139 (May 28th):
(Meal before seeing SUPER SIZE ME)
Hot N Spicy McChicken Sandwich
Medium Fry

MEAL #140 (May 28th):
(Meal right after seeing SUPER SIZE ME)
Texas Homestyle Sandwich
Large Fry
Caramel Sundae
Search Engine Submission and Internet Marketing
HOW DID THE DIET AFFECT MY PHYSICAL FITNESS TEST?
How would you rate?
Waist Size: 30"  <32.5" = 30 pts
1 min. push-up test:
55 >52 = 10 pts
1 min. sit-up test:
64 >51 = 10 pts
1.5 mile run time:
10m 9s >9m 48s <10m 12s = 47.5 pts
-----------------------------------------------------------------------
TOTAL POINTS = 97.5 OUT OF 100 POSSIBLE
PREVIOUS SCORE ON DEC 12, 2003: 92 PTS
CURRENT INFORMATION
90-DAY RESULTS SUMMARY
WOAI AIRED MY STORY
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COMPLETE 90-DAY SUMMARY!!!
DAY 91
DIET AFTER 90 DAYS