MY DAILY CALORIC INTAKE AND FOOD SELECTIONS BEYOND THE 90 DAYS?
Calories
BACK TOTAL 217580
AVG 2590
WEIGHT 4.6 153.6
EXERCISE WEIGHT Waist 10 McNuggets Fries Roast Beef Green Beans Potatoes 2 Fish Fries 3 Breads Pecan Pie Tarter Butter
POPULAR Thursday, June 24, 2004 Day 91 4 150.0 31" 3000 420 350 200 50 100 440 400 390 450 100 100
Donut Cookie Whopper Jr Fries 3 Watermelons Green Beans Spinach Roast Beef Cake Ice Cream
FOOD LIST Friday, June 25, 2004 Day 92 1 151.2 3170 200 200 390 350 60 80 90 700 800 300
2 Total Cereal Fries Whataburger Jr Sam's Club Samples 9 slices brisket Baked Beans Potato salad Cake Ice Cream
EXERCISE Saturday, June 26, 2004 Day 93 1 152.8 2520 300 350 320 350 450 200 200 250 100
3 Fish Fries 2 Breadsticks Hot N Spicy McChicken Fries Ice Cream Cone
NUTRITION Sunday, June 27, 2004 Day 94 1 152.2 2230 660 300 440 330 350 150
Whopper Jr. Fries Cookie 4 Choc Candies Beef Stroganoff Spinach Corn 2 breads Butter
NUTRITION 61-90 Monday, June 28, 2004 Day 95 7 152.2 1670 310 350 150 120 400 80 60 140 60
Whopper Jr. Fries 2 Choc Candies 1 Carrot Spinach Salmon Corn Dog Swiss Rolls
NUTRITION 91+ Tuesday, June 29, 2004 Day 96 7 151.4 1445 310 350 60 35 30 210 180 270
Whopper Jr. Fries 9 Choc Candies 2 Total Cereal Rice w/ Sauce Chicken Green Beans Baked Beans Banana
COST Wednesday, June 30, 2004 Day 97 8 151.0 2200 310 350 270 300 400 300 50 140 80
            3 Fish Fries 2 Breads Cake Tarter Butter 2 Total Cereal 1 Banana  
HEALTH Thursday, July 01, 2004 Day 98 1 152.2   2100 660 400 260 200 100 100 300 80  
            CrispTender Chicken Sandwich Fries Double Cheeseburger Fries 2 Total Cereal  
Friday, July 02, 2004 Day 99 7 152.8   2130 600 350 530 350 300  
            2 Fish Fries 2 Breadsticks Whopper Jr Fries M&M McFlurry Butter Tarter Sauce  
Saturday, July 03, 2004 Day 100 1 N/A   2690 440 400 260 310 350 630 100 200  
            Whopper Fries 2 Hot Dogs Potato Chips Beans Hamburger Meat 2 BBQ Chicken Legs 2 Steaks Large Cake Peppermint Candy
Sunday, July 04, 2004 Day 101 1 N/A   3900 600 350 500 350 200 200 300 500 800 100
            Chicken Sandwich Fries 2 Kripy Kreme Donuts Chicken Sandwich Fries M&M McFlurry 3 Small Cookies 1 Large Cookie Apple Pie  
Monday, July 05, 2004 Day 102 1 N/A   3800 560 500 400 560 500 630 150 200 300  
            8 Chicken Tenders Fries Dipping Sauce Caramel Sundae Whopper Jr Fries 3 Krispy Kreme Donuts Ice Cream  
Tuesday, July 06, 2004 Day 103 3 N/A   2990 350 500 200 360 310 500 600 170  
            Whopper Jr. Fries BK Double Cheeseburger Fries Cake  
Wednesday, July 07, 2004 Day 104 7 154.0   2300 310 500 490 500 500  
            Whopper Jr. Fries Whopper Fries Cereal Ice Cream Banana  
Thursday, July 08, 2004 Day 105 7 153.8   2720 310 500 560 500 350 400 100  
            Whopper Jr. Fries Hamburger King Fries Choc Candy  
Friday, July 09, 2004 Day 106 7 154.2   2410 310 500 300 600 700  
            Whopper Jr. Fries Powdered Donuts (6) 21 Rolo's Pork Chop Corn Green Beans Mashed Potatoes 3 cups M&M's  
Saturday, July 10, 2004 Day 107 5 153.0   3590 310 500 290 630 200 40 30 350 1240  
            2 Bowls Cereal w/ Banana Whopper Jr. Fries Whopper Jr. Fries Sam's Club Samples 13 Rolo's 1/2 cup M&M's 1 Banana 2 Oreo Cookies
Sunday, July 11, 2004 Day 108 1 152.6   3440 500 310 350 390 500 350 390 420 100 130
            Apple Pie Whopper Jr. Fries Whopper Jr. Fries Choc Treats Chicken  
Monday, July 12, 2004 Day 109 8 153.6   2860 340 310 500 310 500 700 200  
            Whopper Jr. Fries Angus Steak Burger Fries Rolo's with Swiss roll    
Tuesday, July 13, 2004 Day 110 8 153.6   2380 310 500 640 600 330    
            Whopper Jr. Fries Whataburger Jr Fries  
Wednesday, July 14, 2004 Day 111 7 154.0   1380 310 500 310 260  
            Whopper Jr. Fries Texas Double Whopper King Fries Candy Banana Cookies & Ice Cream  
Thursday, July 15, 2004 Day 112 8 153.6   4080 310 500 1260 600 430 80 900  
      Intense     Whopper Jr. Fries CrispTender Chicken Sandwich King Fries Banana Split Choc Treats  
Friday, July 16, 2004 Day 113 12 154.2   3580 390 500 740 600 550 800  
            3 Fish Fries 2 Breadsticks Butter Tarter Cookies Ice Cream  
Saturday, July 17, 2004 Day 114 1 155.0 32" 2120 660 400 260 100 100 400 200  
            Cookies Whopper Fries Ice Cream Crystal Light Smoothie  
Sunday, July 18, 2004 Day 115 3 154.4   2180 700 710 500 130 140  
            Whopper Jr. Fries Chicken Whopper King Fries Donut 2 Banana Rolos  
Monday, July 19, 2004 Day 116 9 154.2   2600 390 500 410 600 200 200 300  
            Whopper Jr. Fries Whopper Fries Choc Candy Swiss Roll 2 bowls cereal  
Tuesday, July 20, 2004 Day 117 8 155.0   3020 310 500 540 600 400 270 400  
      Intense     Double Cheeseburger Fries Whopper Fries Spinach Rice Ice Cream Swiss Rolls Choc Treats  
Wednesday, July 21, 2004 Day 118 13 155.0   2920 530 500 540 350 30 150 400 270 150  
            Whopper Fries 2 Pc Chicken Fries Texas Toast Choc Treats Cereal  
Thursday, July 22, 2004 Day 119 8 155.8   2455 540 350 400 350 165 300 350  
            Whopper Fries Spinach Corn Peas Cereal Meat Graham Cracker Candy Ice Cream
Friday, July 23, 2004 Day 120 9 154.0   2950 540 350 50 30 30 800 300 300 50 500
            4 Fish Fries 3 Breads Tarter Butter 60 Rolo's Ice Cream  
Saturday, July 24, 2004 Day 121 1 153.0 31" 4390 880 350 660 200 100 1800 400  
            Banana Bread Fries Texas Homestyle Burger Caramel Sundae 2 Tuna Fish Sandwiches Cereal  
Sunday, July 25, 2004 Day 122 1 152.2   2590 350 350 430 360 600 500  
            Whopper Jr. Fries Cookies Caramel Sundae Soft Taco Chips with cheese  
Monday, July 26, 2004 Day 123 8 154.8   2030 310 350 160 360 250 600  
            Whopper Fries Rolo's Chicken Green Beans Corn Ice Cream Cereal  
Tuesday, July 27, 2004 Day 124 6 152.8   2770 540 600 300 250 50 30 500 500  
            Whopper Jr. Fries Rolo's and Reese's Whataburger Fries  
Wednesday, July 28, 2004 Day 125 9 155.0   2810 310 350 1050 600 500  
            Whopper Jr. Fries 2 Donuts 3 pcs Chicken Green Beans Cereal swiss rolls  
Thursday, July 29, 2004 Day 126 8 154.2   2610 310 500 400 480 50 600 270  
            Choc Cake Chips Whataburger Jr. Fries  
Friday, July 30, 2004 Day 127 6 154.6   2920 550 1300 500 310 260  
            Fish Chicken 3 pc Shrimp 2 Hushpuppies Cheeseburger King Fries Fries  
Saturday, July 31, 2004 Day 128 3 151.8   1890 230 140 240 120 330 600 230  
            2 Fish 2 Chicken Fries 2 Breadsticks Butter and Tarter Cereal  
Sunday, August 01, 2004 Day 129 1 152.6 31" 2580 440 300 600 440 200 600
Double Cheeseburger Fries Chips Steak Mashed Potatoes Zuccini and Mushrooms Big Hershey's Kiss
Monday, August 02, 2004 Day 130 6 154.2 2690 490 350 300 150 300 50 1050
1 Soft Taco (Taco Cabana) Chips and Cheese Corn Dog Chicken Nuggets Cereal
Tuesday, August 03, 2004 Day 131 6 152.6 1800 200 610 180 660 150
Whopper Fries Whataburger Jr Fries 1 pc Chicken Strip Cereal
Wednesday, August 04, 2004 Day 132 9 152.8 2720 540 500 310 350 190 830
Whataburger Fries Popcorn Hot N Spicy McChicken Fries Caramel Sundae
Thursday, August 05, 2004 Day 133 4 154.2 2630 540 350 600 330 350 460
Whopper Jr. Fries Popcorn 2 Fish 2 Chicken Fries 3 Breadsticks Butter/Tarter Banana Cereal
Friday, August 06, 2004 Day 134 2 155.0 2840 310 350 100 440 300 350 390 300 100 200
Cereal Texas Homestyle Fries Apple Sauce Caramel Sundae
Saturday, August 07, 2004 Day 135 3 153.8 1840 500 430 350 200 360
Cereal Texas Homestyle Fries Double Cheeseburger Caramel Sundae Fries Whopper Fries Hersey Pie
Sunday, August 08, 2004 Day 136 0 154.8 3440 100 430 350 490 460 350 540 400 320
3 Fish (Capt D's) 3 Breadsticks Fries Butter Tarter Big N Tasty Fries Caramel Sundae Candy
Monday, August 09, 2004 Day 137 1 155.0 2940 660 390 350 200 100 430 350 360 100
Big N Tasty Large Fry Spaghetti Candy Cookies
Tuesday, August 10, 2004 Day 138 0 155.0 2150 430 520 600 200 400
Big N Tasty Supersized Fry 2 Fish (Capt D's) 3 Breadsticks Fries Butter/Tarter Caramel Sundae Candy
Wednesday, August 11, 2004 Day 139 0 155.0 3240 430 620 440 390 300 300 360 400
Candy Pecan Pie 2 Fish (Capt D's) 1 Breadstick Fries Butter/Tarter Spaghetti Candy Pasta Mashed Potatoes Cookies cantaloupe
Thursday, August 12, 2004 Day 140 6 154.0 3720 400 750 440 130 350 300 200 400 100 100 500 50
Big N Tasty Fries Chinese Buffet (estimate) Candy
Friday, August 13, 2004 Day 141 0 155.0 4150 430 520 3000 200
2 Fish (Capt D's) Fries 3 Breadsticks Butter/Tarter 10 McNuggets Fries Caramel Sundae Cookies
Saturday, August 14, 2004 Day 142 0 156.0 2750 440 350 390 200 400 350 360 260
Sausage Biscuit w/ Hashbrown 3 Chicken Stips Fries Bread Cookies/Chips
Sunday, August 15, 2004 Day 143 0 155.8 2050 550 600 400 200 300
2 Soft Taco Combo (Taco Cabana) Double Cheeseburger Fries Caramel Sundae Cookies
Monday, August 16, 2004 Day 144 6 155.8 2350 1000 490 350 360 150
Fritter Whopper Jr. Fries Caramel Sundae Texas Homestyle Fries Cookies
Tuesday, August 17, 2004 Day 145 10 156.0 2390 200 310 350 360 430 350 390
Cinnamin Rolls Double Cheeseburger Fries Whopper Fries Apple Pie Cookies/Candy
Wednesday, August 18, 2004 Day 146 11 155.2 2810 200 530 350 540 350 340 500
Chester's Hamburger Fries No. 2 Sonic Burger Large Tator Tots Candy Crunch N Munch
Thursday, August 19, 2004 Day 147 10 156.8 2495 600 400 530 365 200 400
Cake Chicken Fried Steak Green Beans Fries Hamburger Helper Corn Crunch N Munch Chips & Salsa PB&J Crackers
Friday, August 20, 2004 Day 148 8 156.6 3090 400 800 60 200 470 30 400 600 130
Cereal Banana Texas Homestyle Burger Fries Caramel Sundae Strawberry Sundae
Saturday, August 21, 2004 Day 149 2 156.4 31" / 10.2% 1950 400 120 430 350 360 290
5 pc Chicken Selects Fries 10 pc McNuggets Fries M&M McFlurry Apple Sauce
Sunday, August 22, 2004 Day 150 0 154.4 2775 630 350 400 350 945 100
Whopper Fries Texas Homestyle Burger Fries Caramel Sundae Apple Sauce PB&J Crackers Cookies
Monday, August 23, 2004 Day 151 6 156.4 Lipid panel 2630 540 350 430 350 360 200 200 200
Angus Bacon & Cheese King Fries Chocolate Bar 2 Chicken Strips Tater Tots Candy Cereal
Tuesday, August 24, 2004 Day 152 9 154.4 3130 790 600 270 400 370 200 500
Whopper Fries Chips Double Texas Homestyle  Fries 2 Caramel Sundaes
Wednesday, August 25, 2004 Day 153 12 156.6 2800 540 350 140 700 350 720
Spicy Chicken Tendercrisp King Fries Fries and Tator Tots 2 Pc Chicken Strips
Thursday, August 26, 2004 Day 154 11 157.0 2400 800 600 600 400
10 Hooter's Hot Wings Philly Steak Fries Potato Chips Choc Candy 2 Chicken Strips Tator Tots Caramel Sundae Ritz Crackers PB & J Crackers
Friday, August 27, 2004 Day 155 6 159.0 3370 600 300 300 140 270 400 400 360 400 200
2 Pc Fish 2 Breadsticks Fries Tarter and Butter Ritz Crackers Candy 2 Chicken Strips Tator Tots Cheetos Cereal Tuna Fish
Saturday, August 28, 2004 Day 156 0 158.6 3830 440 260 350 200 330 600 400 400 200 500 150
Texas Homestyle Fries Candy Chicken Fried Chicken Tator Tots Chicken Strips
Sunday, August 29, 2004 Day 157 0 158.6 2670 430 350 700 350 440 400
Donut Whopper Fries 5 Chicken Strips Tator Tots Cookies
Monday, August 30, 2004 Day 158 6 157.4 2690 200 540 350 500 500 600
Whopper Jr. Fries Apple Pie Chicken Fried Chicken Tator Tots Peanut Butter Crackers
Tuesday, August 31, 2004 Day 159 10 158.0 2050 310 350 340 350 500 200
Whopper Fries 4 Slices Pizza Spinach Cereal Bar Chicken Strips
Wednesday, September 01, 2004 Day 160 11 157.4   1860 540 250 800 100 120 50  
            Cake 3 Fish 2 Breadsticks Fries Butter and Tarter  
Thursday, September 02, 2004 Day 161 6 157.8   2770 1200 660 260 350 300  
            2 Soft Taco Combo (Taco Cabana) M&M McFlurry Cereal Crackers  
Friday, September 03, 2004 Day 162 0 155.8   2430 1000 630 600 200  
            Crackers Qtr Pounder w/cheese 2 Medium Fries Caramel Sundae  
Saturday, September 04, 2004 Day 163 0 154.8   1790 200 530 700 360  
            Cereal 2 Fish 2 breadsticks  Fries 2 Chicken Butter and Tarter  
Sunday, September 05, 2004 Day 164 0 152.8   2110 500 440 260 350 260 300  
            Cereal Double Cheeseburger Fries Ice Cream  
Monday, September 06, 2004 Day 165 0 151.4   2140 500 490 350 800  
            Cereal Texas Homestyle Fries  
Tuesday, September 07, 2004 Day 166 0 150.6   1280 500 430 350  
            Biscuit Sausage Hot Cakes w/Sausage Taco Bell Taco Salad  
Wednesday, September 08, 2004 Day 167 0 147.6   1830 430 600 800  
            Double Cheeseburger Fries Cake Ice Cream  
My Birthday Thursday, September 09, 2004 Day 168 0 147.0   1640 490 350 400 400  
            Rice and Gravy Green Beans and Corn Ice Cream Pecan Pie  
Friday, September 10, 2004 Day 169 0 145.6   2000 500 100 400 1000  
            Double Texas Homestyle Fries Apple Sauce  
Saturday, September 11, 2004 Day 170 0 146.2   1440 770 520 150  
            Double Cheeseburger Fries Ice Cream  
Sunday, September 12, 2004 Day 171 0 145.2   1840 490 350 1000  
            2 Soft Taco Combo (Taco Cabana) Ice Cream Banana Apples  
Monday, September 13, 2004 Day 172 4 146.2   1680 1000 500 100 80  
            2 Double Cheeseburgers Fries Banana Apples Cake  
Tuesday, September 14, 2004 Day 173 5 147.0   2280 1000 700 100 80 400  
            Double Cheeseburger Fries Banana Apples Oranges Chili Ice Cream  
Wednesday, September 15, 2004 Day 174 11 149.0   2680 530 350 80 80 140 700 800  
            Quarter Pounder w/ cheese Fries 3 pc Chicken Toast Fries Ice Cream Banana Apples  
Thursday, September 16, 2004 Day 175 0 149.8   3050 530 350 600 200 350 800 100 120  
            Chicken Tendercrisp Fries Apple Double Cheeseburger Fries Ice Cream  
Friday, September 17, 2004 Day 176 7 149.8   3110 800 600 70 490 350 800  
            3 Pc Fish Fries 3 Breadsticks Pecan Pie Butter and Tarter  
Saturday, September 18, 2004 Day 177 0 150.2   2250 660 400 390 400 400  
            Cereal and Banana Whataburger Fries 5 Pc Chicken Selects  Fries Sauce  
Sunday, September 19, 2004 Day 178 0 150.0   2690 560 600 350 630 350 200  
            Texas Homestyle Fries Caramel Sundae  Chicken Rice w/ Sauce Baked Beans Bread with Butter Veggies Ice Cream Little Debbies
Monday, September 20, 2004 Day 179 0 150.0   2940 430 350 360 130 200 200 200 50 500 520
            Whopper Fries Chili Ice Cream Little Debbies  
Tuesday, September 21, 2004 Day 180 5 152.6   3080 700 350 690 800 540  
            Double Cheeseburger Fries 6 Chicken Strips Fries Little Debbies  
Wednesday, September 22, 2004 Day 181 10 151.6   2430 530 350 650 500 400  
            Qtr Pounder w/ Cheese Fries Little Debbies 3 pcs Chicken Toast Fries Ice Cream  
Thursday, September 23, 2004 Day 182 0 151.8   2710 530 350 180 600 200 350 500  
            Bacon Cheeseburger Fries Ice Cream Sundae Banana candy 2 Tuna Fish Sandwiches Grilled Cheese Little Debbies  
Friday, September 24, 2004 Day 183 6 151.6   2960 390 350 400 120 200 550 350 600  
            Golden Corral Buffet 2 Chicken Strips Toast Fries Little Debbies  
Saturday, September 25, 2004 Day 184 0 151.6   3380 2000 300 180 300 600  
            Texas Homestyle Fries Chili  
Sunday, September 26, 2004 Day 185 0 151.2   1470 430 350 690  
            2 Soft Taco Combo (Taco Cabana) Whopper Fries Little Debbies  
Monday, September 27, 2004 Day 186 0 150.0   2850 1000 700 350 800  
            Whopper Jr. Fries Pork Chops Noodles w gravy Corn and Baked Beans Little Debbies Ice Cream  
Tuesday, September 28, 2004 Day 187 9 150.4   2270 390 350 290 300 200 340 400  
            Chris Madrid Burger Fries Chicken Strips Mashed Potatoes Ice Cream w/ Banana  
Wednesday, September 29, 2004 Day 188 12 150.6   2900 900 500 600 300 600  
            Crackers Little Debbies 3 Chicken Strips Toast Fries  
Thursday, September 30, 2004 Day 189 0 151.8   2330 500 680 600 200 350  
Ice Cream Hamburger Chips Cookies Candy Bar Chicken Wings Celery with ranch Little Debbies
Friday, October 01, 2004 Day 190 6 151.8 3090 520 450 200 500 140 600 400 280
Pancakes 5pc Chicken Selects Fries Cake Sam's Club Samples
Saturday, October 02, 2004 Day 191 0 150.2 2530 600 630 350 600 350
Cake Burgers Potatoes
Sunday, October 03, 2004 Day 192 0 150.6 1800 1200 400 200
Donut Candy Double Cheeseburger Fries Roast Potatoes Ice Cream
Monday, October 04, 2004 Day 193 6 151.0 3140 200 800 490 350 400 300 600
Candy Whopper Fries Crackers Tuna
Tuesday, October 05, 2004 Day 194 6 151.6 2550 800 700 350 400 300
Candy 2 Soft Taco Combo Chicken Stuffing Green Beans
Wednesday, October 06, 2004 Day 195 10 152.0 2300 200 1000 500 500 100
Candy Angus Bacon/Cheese Fries 3 pcs Chicken Fries Toast with Gravy
Thursday, October 07, 2004 Day 196 6 152.6 3150 500 790 600 660 350 250
Crackers Honey Bun 2 pc Fish 3 Breadsticks Fries Little Debbies
Friday, October 08, 2004 Day 197 0 153.2 2460 200 400 440 390 350 680
Texas Homestyle Fries Chili 2 Honey Buns Ice Cream
Saturday, October 09, 2004 Day 198 0 153.4 2980 430 350 600 800 800
Double Cheeseburger Fries Chicken Steak Spinach Ice Cream
Sunday, October 10, 2004 Day 199 0 150.6 2470 490 350 400 400 30 800
2pc Fish 2 Breadsticks Fries Butter and Tarter 1 pc Chicken Strip Little Debbies Apple Sauce Ice Cream
Monday, October 11, 2004 Day 200 0 150.0 2580 440 260 400 200 140 340 200 600
3pc Chicken Selects Fries Ranch sauce Ramen noodles Ice cream
Tuesday, October 12, 2004 Day 201 0 150.6 2280 380 500 100 800 500
3pc Chicken Selects Fries Ranch sauce 3pc Chicken Selects Fries Ranch sauce Caramel Sundae
Wednesday, October 13, 2004 Day 202 0 150.8 2320 380 500 100 380 500 100 360
3pc Chicken Selects Fries Ranch sauce M&M McFlury Beef Stew
Thursday, October 14, 2004 Day 203 0 150.8 1720 380 500 100 530 210
3pc Chicken Selects Fries Ranch sauce Whataburger Fries Crackers
Friday, October 15, 2004 Day 204 0 150.8 2070 380 500 100 540 350 200
3pc Chicken Selects Fries Ranch sauce Beef Stew Ice Cream
Saturday, October 16, 2004 Day 205 0 150.4 2280 380 500 100 600 700
Spaghetti Garlic Bread Ice Cream
Sunday, October 17, 2004 Day 206 0 151.6 1800 800 300 700
3pc Chicken Selects Fries Ranch sauce Spaghetti Garlic Bread
Monday, October 18, 2004 Day 207 6 150.2 2180 380 500 100 600 600
2 Soft Taco Combo (Taco Cabana) 3pc Chicken Selects Fries Ranch sauce Candy
Tuesday, October 19, 2004 Day 208 8 150.8 2280 1000 380 500 100 300
2 Soft Taco Combo (Taco Cabana) Candy Cereal
Wednesday, October 20, 2004 Day 209 11 150.8 1500 1000 300 200
Thursday, October 21, 2004 Day 210
Friday, October 22, 2004 Day 211
Saturday, October 23, 2004 Day 212
Sunday, October 24, 2004 Day 213
Monday, October 25, 2004 Day 214
Tuesday, October 26, 2004 Day 215
Wednesday, October 27, 2004 Day 216
Thursday, October 28, 2004 Day 217
Friday, October 29, 2004 Day 218
Saturday, October 30, 2004 Day 219
Sunday, October 31, 2004 Day 220
     
Monday, November 01, 2004 Day 221
     
Tuesday, November 02, 2004 Day 222
     
Wednesday, November 03, 2004 Day 223
     
Thursday, November 04, 2004 Day 224
     
Friday, November 05, 2004 Day 225
     
Saturday, November 06, 2004 Day 226
     
Sunday, November 07, 2004 Day 227
     
Monday, November 08, 2004 Day 228
     
Tuesday, November 09, 2004 Day 229
     
Wednesday, November 10, 2004 Day 230
     
Thursday, November 11, 2004 Day 231
     
Friday, November 12, 2004 Day 232
     
Saturday, November 13, 2004 Day 233
     
Sunday, November 14, 2004 Day 234
     
Monday, November 15, 2004 Day 235
     
Tuesday, November 16, 2004 Day 236
     
Wednesday, November 17, 2004 Day 237
     
Thursday, November 18, 2004 Day 238
     
Friday, November 19, 2004 Day 239
     
Saturday, November 20, 2004 Day 240
     
Sunday, November 21, 2004 Day 241
     
Monday, November 22, 2004 Day 242
     
Tuesday, November 23, 2004 Day 243
     
Wednesday, November 24, 2004 Day 244
     
Thursday, November 25, 2004 Day 245
     
Friday, November 26, 2004 Day 246
Exercise Intensity Scale
Scale Mins
1 0-15
2 15-30
3 30-40
4 40-50
5 50-60
6 60-70
7 70-80
8 80-90
9 90-100
10 100-110
11 110-120
12 120-130
13 130-140