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		Mins	Miles	Mins	Mins	Mins
WEIGHT		Muscles	Run	Aerobic	Stretching	Basics	Steps	Basic exercises include those you can do at home like:
	Daily Average	4	0.6	2	3	4	7510	Jumping jacks, push ups, sit ups, flutter kicks, bridges,
POPULAR								supermans, squats, leg raises, and mountain climbers
	30-Day Diet	4	0.8	2	3	3		I usually do about 20 reps of each two to three times.
FOOD LIST
	26-Mar-04	10	2	0	0	0
EXERCISE	27-Mar-04	0	0	0	0	0
	28-Mar-04	10	0	0	0	0
NUTRITION	29-Mar-04	0	2	0	0	0
	30-Mar-04	0	2.5	0	10	20
NUTRITION 61-90	31-Mar-04	0	0	0	0	0
	1-Apr-04	0	2.5	0	0	0
NUTRITION 91+	2-Apr-04	15	2.5	0	0	0
	3-Apr-04	0	0	0	0	0
COST	4-Apr-04	0	0	0	0	0
	5-Apr-04	0	0	0	0	0
HEALTH	6-Apr-04	0	0	0	0	0
	7-Apr-04	10	2.5	0	0	0
	8-Apr-04	0	0	0	0	0
	9-Apr-04	10	2.5	0	0	0
	10-Apr-04	0	0	0	0	0
	11-Apr-04	0	0	0	0	0
	12-Apr-04	15	2.5	0	10	10
	13-Apr-04	0	2.5	0	10	10
	14-Apr-04	15	2.5	0	20	0
	15-Apr-04	0	0	30	10	20
	16-Apr-04	10	0	0	0	0
	17-Apr-04	0	0	0	0	0
	18-Apr-04	0	0	0	0	0
	19-Apr-04	15	0	30	10	0
	20-Apr-04	0	0	0	10	20
	21-Apr-04	15	0	0	10	0
	22-Apr-04	0	0	0	0	0
	23-Apr-04	0	0	0	0	0
	24-Apr-04	0	0	0	0	0
	25-Apr-04	0	0	0	0	0
	26-Apr-04	0	0	0	0	0
	27-Apr-04	15	0	20	10	20
	28-Apr-04	0	0	0	0	0
	29-Apr-04	10	1.5	0	10	20		One Minute Tests: Situps (61) Push-ups (55)
	30-Apr-04	0	0	0	0	0
		Mins	Miles	Mins	Mins	Mins
		Muscles	Run	Aerobic	Stretching	Basics	Steps
	May Average	4	0.5	2	3	3	8447
	1-May-04	0	0	0	0	0
	2-May-04	0	0	0	0	0
	3-May-04	0	0	0	0	0
	4-May-04	0	0	0	0	0
	5-May-04	15	0	0	0	0
	6-May-04	0	0	0	0	0
	7-May-04	15	0	30	0	0
	8-May-04	0	0	0	0	0
	9-May-04	0	0	0	0	0
	10-May-04	15	2.5	0	10	0
	11-May-04	0	0	30	10	20
	12-May-04	0	0	0	0	0
	13-May-04	0	2.25	0	0	20
	14-May-04	15	1.5	0	0	0		1.5 mile run in 10mins 50secs   One minute test: Situps (63)
	15-May-04	0	0	0	0	0
	16-May-04	0	0	0	0	0
	17-May-04	0	1.5	0	5	5		1.5 mile run in 10mins 09secs   One minute test: Situps (64) Pushups (55)
	18-May-04	15	0	0	5	20	8288
	19-May-04	0	2	5	0	0	12301
	20-May-04	10	0	0	0	20	6888
	21-May-04	0	2	0	10	0	11410
	22-May-04	0	0	0	0	0	8500
	23-May-04	0	0	0	0	0	6044
	24-May-04	15	1.5	10	10	0	10545	1000 steps equals a 1/2 mile walk or a 3/4 mile jog
	25-May-04	0	1	0	10	20	8504
	26-May-04	10	0	0	20	0	4634
	27-May-04	0	1	0	0	0	11865
	28-May-04	0	0	0	0	0	3155
	29-May-04	0	0	0	0	0	14282
	30-May-04	0	0	0	0	0	6090
	31-May-04	0	0	0	0	0	5752
		Mins	Miles	Mins	Mins	Mins
		Muscles	Run	Aerobic	Stretching	Basics	Steps
	June Average	5	0.4	0	4	4	6948
	1-Jun-04	15	1.5	0	10	20	9928
	2-Jun-04	0	0	0	0	0	4641
	3-Jun-04	0	2	0	10	20	12738
	4-Jun-04	15	1.5	0	0	0	8013
	5-Jun-04	0	0	0	0	0	14590
	6-Jun-04	0	0	0	0	0	7897
	7-Jun-04	15	0	0	10	0	6799
	8-Jun-04	0	0	0	0	0	4064
	9-Jun-04	0	0	0	0	0	3803
	10-Jun-04	0	0	0	0	0	3415
	11-Jun-04	0	0	0	0	0	1369
	12-Jun-04	0	0	0	0	0	2993
	13-Jun-04	0	0	0	0	0	2027
	14-Jun-04	15	1	0	10	0	7482
	15-Jun-04	0	0	0	10	20	3488
	16-Jun-04	15	0	0	10	0	3883
	17-Jun-04	0	0	0	10	20	5621
	18-Jun-04	0	1	0	10	0	8278
	19-Jun-04	0	0	0	0	0	9528
	20-Jun-04	0	0	0	0	0	14368
	21-Jun-04	15	0	0	0	0	4910
	22-Jun-04	0	3	0	5	15	9996
	23-Jun-04	15	0	0	10	0	4914
	END 90-DAY
	24-Jun-04	0	0	50	0	0	11998
	25-Jun-04
	26-Jun-04
	27-Jun-04
	28-Jun-04
	29-Jun-04
	30-Jun-04
	1-Jul-04
	2-Jul-04
	3-Jul-04
	4-Jul-04
	5-Jul-04
	6-Jul-04
	7-Jul-04
	8-Jul-04
	9-Jul-04
	10-Jul-04