| WEIGHT LOG | ||||||||||||||||||
| Weight | 7 day avg | Weight | 7 day avg | Weight | 7 day avg | |||||||||||||
| BACK | April 25, 2004 | 152.2 | 153 | May 25, 2004 | 149.2 | 150 | ||||||||||||
| April 24, 2004 | 152.8 | 153 | May 24, 2004 | 150.4 | 150 | 91 | June 24, 2004 | 150.0 | 151 | |||||||||
| WEIGHT | April 23, 2004 | 152.2 | 153 | May 23, 2004 | 150.0 | 149 | 90 | June 23, 2004 | 150.6 | 151 | ||||||||
| April 22, 2004 | 154.0 | 154 | May 22, 2004 | 149.6 | 149 | 89 | June 22, 2004 | 151.6 | 151 | |||||||||
| POPULAR | April 21, 2004 | 153.2 | 154 | May 21, 2004 | 148.8 | 149 | 88 | June 21, 2004 | 151.2 | 151 | ||||||||
| April 20, 2004 | 152.4 | 154 | May 20, 2004 | 150.2 | 150 | 87 | June 20, 2004 | 150.8 | 151 | |||||||||
| FOOD LIST | April 19, 2004 | 152.8 | 154 | May 19, 2004 | 150.4 | 149 | 86 | June 19, 2004 | 151.0 | 151 | ||||||||
| April 18, 2004 | 154.4 | 154 | May 18, 2004 | 149.2 | 149 | 85 | June 18, 2004 | 151.4 | 151 | |||||||||
| EXERCISE | April 17, 2004 | 154.8 | 154 | May 17, 2004 | 148.2 | 149 | 84 | June 17, 2004 | 152.6 | 151 | ||||||||
| April 16, 2004 | 155.0 | 154 | May 16, 2004 | 149.6 | 149 | 83 | June 16, 2004 | 150.6 | 151 | |||||||||
| NUTRITION | April 15, 2004 | 153.4 | 154 | May 15, 2004 | 149.8 | 149 | 82 | June 15, 2004 | 151.0 | 151 | ||||||||
| April 14, 2004 | 153.8 | 154 | May 14, 2004 | 150.0 | 149 | 81 | June 14, 2004 | 151.4 | 151 | |||||||||
| NUTRITION 61-90 | April 13, 2004 | 153.2 | 154 | May 13, 2004 | 148.8 | 149 | 80 | June 13, 2004 | 151.6 | 151 | ||||||||
| April 12, 2004 | 154.8 | 154 | May 12, 2004 | 148.6 | 149 | June 12, 2004 | 149.8 | 151 | ||||||||||
| NUTRITION 91+ | April 11, 2004 | 154.8 | 154 | May 11, 2004 | 147.4 | 150 | June 11, 2004 | 149.4 | 151 | |||||||||
| April 10, 2004 | 152.6 | 154 | May 10, 2004 | 148.4 | 150 | June 10, 2004 | 150.4 | 152 | ||||||||||
| COST | April 9, 2004 | 153.4 | 154 | May 9, 2004 | 150.4 | 151 | June 9, 2004 | 151.2 | 152 | |||||||||
| April 8, 2004 | 152.8 | 154 | May 8, 2004 | 150.0 | 151 | June 8, 2004 | 151.6 | 152 | ||||||||||
| HEALTH | April 7, 2004 | 153.2 | 154 | May 7, 2004 | 150.8 | 151 | June 7, 2004 | 152.8 | 152 | |||||||||
| April 6, 2004 | 153.2 | 155 | May 6, 2004 | 150.2 | 151 | June 6, 2004 | 152.2 | 152 | ||||||||||
| April 5, 2004 | 155.6 | 155 | May 5, 2004 | 151.0 | 151 | June 5, 2004 | 152.4 | 152 | ||||||||||
| April 4, 2004 | 154.6 | 156 | May 4, 2004 | 151.2 | 151 | June 4, 2004 | 151.6 | 151 | ||||||||||
| April 3, 2004 | 154.2 | 156 | May 3, 2004 | 152.0 | 151 | June 3, 2004 | 151.8 | 151 | ||||||||||
| April 2, 2004 | 153.8 | 157 | May 2, 2004 | 152.2 | 151 | June 2, 2004 | 151.4 | 151 | ||||||||||
| April 1, 2004 | 154.6 | 158 | May 1, 2004 | 151.4 | 151 | June 1, 2004 | 151.4 | 150 | ||||||||||
| March 31, 2004 | 156.0 | 158 | April 30, 2004 | 150.0 | 151 | May 31, 2004 | 152.2 | 150 | ||||||||||
| March 30, 2004 | 157.0 | 159 | April 29, 2004 | 149.6 | 151 | May 30, 2004 | 150.6 | 150 | ||||||||||
| March 29, 2004 | 159.0 | 159 | April 28, 2004 | 150.0 | 151 | May 29, 2004 | 149.4 | 150 | ||||||||||
| March 28, 2004 | 158.2 | 159 | April 27, 2004 | 150.2 | 151 | May 28, 2004 | 150.4 | 150 | ||||||||||
| March 27, 2004 | 158.6 | 160 | April 26, 2004 | 151.0 | 152 | May 27, 2004 | 149.6 | 149 | ||||||||||
| March 26, 2004 | 160.6 | 161 | April 25, 2004 | 152.2 | 152 | May 26, 2004 | 148.8 | 149 | ||||||||||
| WEIGH-INS ARE CONDUCTED FIRST THING EVERY MORNING! | ||||||||||||||||||
| What is the 7 day average? The number that appears next to the daily weigh in is my 7 day average. | ||||||||||||||||||
| This average is a better representation of my actual weight. It factors my daily weigh-ins over the past | ||||||||||||||||||
| 7 days and shows a better reflection of my weight trend. Daily weights can fluctuate dramatically. | ||||||||||||||||||