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MY POPULAR CHOICES

MY CURRENT POPULAR CHOICES

During 30-day diet

TOTAL 90-DAY LIST

WEIGHT

Items

Items

M

BIG N TASTY

11

M

TEXAS HOMESTYLE

32

POPULAR

M

HOT N SPICY MCCHICKEN

9

M

DOUBLE CHEESEBURGER

32

M

QUARTER POUNDER W/CHEESE

8

M

HOT N SPICY MCCHICKEN

27

FOOD LIST

M

SAUSAGE MCGRIDDLE

8

M

BIG N TASTY

23

M

6-PIECE MCNUGGETS

8

M

6-PIECE MCNUGGETS

17

EXERCISE

M

DOUBLE CHEESEBURGER

8

M

QUARTER POUNDER W/CHEESE

14

M

HAMBURGER

6

M

BISCUIT SAUSAGE SANDWICH

12

NUTRITION

M

BISCUIT SAUSAGE SANDWICH

4

M

SAUSAGE MCGRIDDLE

11

M

CHEESEBURGER

2

M

HAMBURGER

6

NUTRITION 61-90

M

4-PIECE CHICKEN MCNUGGETS

2

M

CHEESEBURGER

4

M

TEXAS HOMESTYLE

2

M

10-PIECE MCNUGGETS

4

NUTRITION 91+

M

DOUBLE QUARTER POUNDER W/CHEESE

2

M

DOUBLE TEXAS HOMESTYLE SANDWICH

4

M

10-PIECE MCNUGGETS

1

M

HOT CAKES W/ SAUSAGE

4

COST

M

BIG MAC

1

M

BIG MAC

3

M

HOT CAKES W/ SAUSAGE

1

M

4-PIECE CHICKEN MCNUGGETS

2

HEALTH

F

LARGE FRY

24

M

DOUBLE QUARTER POUNDER W/CHEESE

2

F

SUPERSIZED FRY

18

M

EGGS (2)

2

F

MCVALUE FRY

15

M

3-PIECE BIG DIPPER MCCHICKEN STRIPS

1

F

HASH BROWN

12

M

FILET O FISH

1

F

SMALL FRY

3

F

MEDIUM FRY

74

4

296

D

CARAMEL SUNDAE

18

F

LARGE FRY

69

6

414

D

M&M MCFLURRY

5.5

F

SUPERSIZED FRY

31

7

217

D

APPLE PIE

3

F

HASH BROWN

23

D

21 OZ COKE

1

F

SMALL FRY

3

2

6

D

CARAMEL SUNDAE

57

D

M&M MCFLURRY

14

D

APPLE PIE

9

D

21 OZ VANILLA MILK SHAKE

1

D

21 OZ COKE

1

Total

172.5

Total

483

933

Avg per day

6

Calories from French Fries

104963