WHAT IS MY DAILY NUTRITION INTAKE AVERAGING? Vitamins %
Calories Fat Fat Cal Sat Fat Chol Sodium Carbs Carb Cal Fiber Protein Pro Cal Calories Fat Fat Cal Sat Fat Chol Sodium Carbs Carb Cal Fiber Protein Pro Cal Sugars A C Calcium Iron Phos Potassium
BACK TOTAL 75370 3696 33264 1054 5435 95410 8463 33852 533 2067 8268 TOTAL 68190 3336 30024 976 5360 80390 7579 30316 476 1942 7768 1694  
AVG 2529 124 1114 35 183 3194 284 1137 18 69 277 AVG 2278 111 1003 32 178 2681 254 1014 16 65 258 60 26% 77% 76% 66% 192% 87%
WEIGHT Ratio 26% 44% 60% 45% 15% 11% 26% 44% 59% 45% 15% 11%
POPULAR Day 30 24-Apr 2040 105 945 27 125 2770 218 872 15 57 228 Day 60 24-May 2120 105 945 34 210 2650 225 900 14 70 280 65 28% 63% 72% 64% 186% 77%
Day  29 23-Apr 3670 178 1602 62 350 4030 403 1612 24 112 448 Day  59 23-May 2340 112 1008 32 165 2900 270 1080 15 62 248 60 22% 73% 89% 75% 173% 86%
FOOD LIST Day 28 22-Apr 2050 96 864 29 145 2520 240 960 14 57 228 Day 58 22-May 2840 132 1188 43 230 2550 338 1352 16 74 296 142 44% 75% 121% 81% 260% 90%
Day  27 21-Apr 2760 133 1197 36 180 3490 321 1284 20 70 280 Day  57 21-May 2260 109 981 33 165 2870 259 1036 12 60 240 73 22% 92% 89% 76% 156% 65%
EXERCISE Day 26 20-Apr 2910 146 1314 37 190 3760 326 1304 21 73 292 Day 56 20-May 2480 122 1098 37 195 2370 277 1108 15 67 268 94 32% 73% 98% 81% 207% 83%
Day  25 19-Apr 2010 92 828 28 135 3090 239 956 12 53 212 Day  55 19-May 2590 127 1143 38 200 2960 290 1160 19 73 292 64 27% 95% 74% 66% 211% 108%
NUTRITION Day 24 18-Apr 2180 98 882 38 200 2490 259 1036 14 67 268 Day 54 18-May 2600 120 1080 41 235 2920 307 1228 16 76 304 111 39% 76% 95% 61% 241% 92%
Day  23 17-Apr 2700 133 1197 38 180 4060 302 1208 17 71 284 Day  53 17-May 2420 118 1062 37 200 2850 268 1072 17 71 284 64 27% 84% 73% 63% 200% 97%
NUTRITION 61-90 Day 22 16-Apr 2710 130 1170 36 180 3560 314 1256 20 69 276 Day 52 16-May 2000 105 945 23 120 2230 207 828 17 56 224 9 8% 91% 22% 49% 163% 98%
Day  21 15-Apr 2830 145 1305 40 200 4090 304 1216 19 78 312 Day  51 15-May 1880 100 900 22 125 2390 193 772 15 51 204 18 9% 73% 50% 79% 101% 74%
NUTRITION 91+ Day 20 14-Apr 3010 152 1368 39 190 3750 338 1352 22 72 288 Day 50 14-May 2250 110 990 35 200 2740 246 984 15 68 272 64 27% 74% 72% 61% 188% 86%
Day  19 13-Apr 2250 92 828 24 125 2520 298 1192 14 59 236 Day  49 13-May 2590 124 1116 41 215 3420 291 1164 19 78 312 64 30% 87% 89% 64% 228% 107%
COST Day 18 12-Apr 2570 126 1134 38 210 2940 282 1128 19 76 304 Day 48 12-May 2770 130 1170 42 230 2470 327 1308 16 73 292 73 42% 74% 118% 83% 253% 88%
Day  17 11-Apr 2450 131 1179 36 210 3110 239 956 18 77 308 Day  47 11-May 2110 98 882 26 145 2260 248 992 15 58 232 61 19% 70% 72% 78% 152% 77%
HEALTH Day 16 10-Apr 3310 172 1548 55 285 4190 347 1388 22 94 376 Day 46 10-May 2420 118 1062 37 200 2850 268 1072 17 71 284 64 27% 84% 72% 63% 200% 97%
Day  15 9-Apr 2240 110 990 35 200 2740 245 980 15 68 272 Day  45 9-May 1010 52 468 16 85 1560 103 412 8 32 128 8 9% 36% 32% 27% 78% 43%
Day 14 8-Apr 2380 113 1017 32 175 2930 275 1100 18 65 260 Day 44 8-May 2190 103 927 23 130 2650 257 1028 15 57 228 59 18% 67% 71% 67% 166% 76%
Day  13 7-Apr 2210 104 936 30 155 2390 260 1040 17 60 240 Day  43 7-May 2360 113 1017 32 185 2330 268 1072 19 70 280 64 23% 93% 67% 69% 190% 99%
Day 12 6-Apr 2580 122 1098 40 215 2920 295 1180 18 72 288 Day 42 6-May 2620 111 999 37 205 2430 328 1312 19 77 308 111 35% 95% 80% 69% 242% 105%
Day  11 5-Apr 2370 116 1044 36 200 2820 261 1044 17 70 280 Day  41 5-May 2170 116 1044 30 165 2500 219 876 20 64 256 17 13% 83% 47% 67% 143% 92%
Day 10 4-Apr 2050 90 810 23 105 2210 262 1048 16 48 192 Day 40 4-May 3020 152 1368 47 250 4400 324 1296 20 76 304 79 27% 84% 81% 74% 265% 102%
Day  9 3-Apr 2070 106 954 24 100 3170 231 924 16 48 192 Day  39 3-May 1970 92 828 28 165 2680 227 908 13 56 224 61 23% 50% 68% 43% 150% 63%
Day 8 2-Apr 2430 116 1044 40 215 3320 271 1084 17 76 304 Day 38 2-May 2690 131 1179 45 240 2880 297 1188 18 79 316 97 39% 86% 97% 65% 254% 102%
Day  7 1-Apr 2380 112 1008 31 155 2410 283 1132 16 60 240 Day  37 1-May 2190 108 972 28 175 2640 234 936 14 69 276 56 21% 72% 44% 47% 226% 87%
Day 6 31-Mar 2630 130 1170 37 195 2750 293 1172 21 73 292 Day 36 30-Apr 2420 130 1170 31 175 3540 237 948 16 74 296 24 9% 86% 31% 62% 259% 103%
Day  5 30-Mar 2170 102 918 30 165 2810 253 1012 15 59 236 Day  35 29-Apr 1890 100 900 29 170 2560 185 740 15 61 244 16 15% 64% 49% 58% 128% 72%
Day 4 29-Mar 2550 136 1224 35 165 3950 268 1072 19 78 312 Day 34 28-Apr 2060 109 981 30 170 2670 207 828 17 63 252 16 15% 83% 50% 63% 147% 91%
Day  3 28-Mar 2780 148 1332 41 200 4120 285 1140 21 78 312 Day  33 27-Apr 2310 109 981 31 165 2900 271 1084 17 61 244 60 22% 73% 89% 74% 173% 86%
Day 2 27-Mar 2670 129 1161 26 135 3340 314 1256 17 61 244 Day 32 26-Apr 2300 109 981 31 165 2900 271 1084 17 61 244
Day  1 26-Mar 2410 133 1197 31 150 3160 237 948 19 66 264 Day  31 25-Apr 1320 71 639 17 80 1320 137 548 10 34 136
Notice that my fat calories and carb calories just about equal each other. I wonder if it is this mix that has caused my metabolism to function properly. No matter what I eat, the ratio seems to stay the same.
Also, notice that the ratio is 2 grams of carbs to every 1 gram of fat. 60% of my diet consist of carb grams, but they are equal when you look at their caloric contribution. Interesting indeed.